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Apr 03

Parchment Paper and Delicious Healthy Enchiladas

Parchment Paper And Delicious Healthy EnchiladasI have a few things to say about parchment paper. And it isn’t just that it isn’t wax paper.

Those of you who’ve poked around this site long enough know that Mr Curious likes to cook. He seems to be pretty good at it. And, as he would tell you, anyone can be! All it takes is practice. The more things you try making, the better you will become. You will learn which methods and shortcuts work best for you.

If you want to learn to cook and don’t know where to start, find a cookbook one of your relatives has lying around. Try making some dish you want to eat, but have never made before. (Avoid recipes with complicated-sounding steps or equipment you don’t have.) If you follow the recipe, the dish will turn out perfectly edible. You might make a mistake — it won’t poison anybody. (Unless it’s undercooked meat or spoiled vegetables.)

I heartily recommend Better Homes And Gardens cookbooks — preferably older ones.

Over time, you will rely less on recipes, using them more for ideas than as strict guidelines. The reason cooking is easier than singing or writing? You’re your own food critic! You know when something tastes good, and you’ll learn how to adjust a recipe to your tastebuds and cooking style.

The Fightin’ Side Of Me

How to adjust a recipe brings up my know-it-all side. Mr Curious has an all-but-ideal recipe for Potatoes au Gratin. Which is much easier to make than scalloped potatoes, and just as delicious, if not more.

Our chef correctly notes that the problem with potato dishes is they can be a mess to clean up. Potatoes are very starchy, and often stick to the cooking pan’s bottom under oven heat. The above recipe provides an elegant solution to this problem.

Unfortunately, the solution is wrong. I have the correct one!


Embedding “The Fightin’ Side of Me” does not imply approval of jingoistic lyrics.

Parchment Paper Does Everything Right

Parchment paper is a thick paper which does not burn at regular oven temperatures. (Under 400-425 °F, but probably safe for higher temperatures if you keep an eye on it.) It is generally used for baking bread or dessert items, to prevent them from sticking in the pan.

But you can use it for so much more! It’s ideally suited for anything being cooked in a rectangular glass casserole dish. If your cooking dish has a reusable plastic storage lid, you don’t even have to take your leftover food out! Just wait until it cools, put the lid on, and stick your leftovers right in the fridge. It won’t get the parchment paper soggy.

I’m not aware of anything that sticks to parchment paper. So cleanup is a cinch. Your food comes out easily, and your cookware is easy to rinse.

Worried about the waste of throwing out paper? Worry no more! Parchment paper is easier on the environment than aluminum foil, and it doesn’t come from factory farms like dairy fats. Wax paper, which is often used instead, has a petroleum-based coating and doesn’t work any better. Besides, you won’t be using parchment paper all the time — and, let’s face it, most people throw away a lot of paper products they should be recycling. (You can’t recycle used parchment paper, but you can compost it.)

A Healthy Delicious Enchilada Recipe

Now that the lecture’s over, let’s cook! You will need a baking dish (I use one that is 8.5"×13"), parchment paper, and the following food items:

  • 1 block firm tofu
  • 1 packet MILD dry taco seasoning mix
  • 8-10 soft whole wheat tortillas, almost as wide across as your baking dish
  • 2 cups enchilada sauce (canned, or packet mix with tomato paste and water)
  • Reduced-fat cheese of choice (see recipe for amount)

Instructions

Drain the tofu by pressing it with a dry, smooth cloth. Crumble the tofu into a bowl and stir in the seasoning mix. (You do not need to heat it or add water.) Now cover the bottom and sides of your baking dish with parchment paper.

Put some tofu in a tortilla. If you like, add shredded or thinly sliced cheese strips. Roll up the tortilla to be shaped like a long pipe. You want enough filling so that the rolled tortilla looks full inside. But you don’t want so much that the tofu spills out the ends when you roll it.

(If it’s not full enough or the tofu spills out, just unroll, add or remove tofu, and roll it again.)

Place each rolled tortilla in the baking dish, with the tortilla flap on the bottom (so it won’t unroll). If your baking dish isn’t long enough, don’t be afraid to smush the tortillas in there so they get tall and skinny.

Cover the tortillas in that enchilada sauce. Add more cheese on top if you like.

Bake, uncovered, at 350°F for 20 minutes, longer if the cheese on top isn’t melted to your satisfaction.

Recipe Notes

My spouse invented this tonight! Start to finish, it took about 45 minutes. I think it cost about $12. Refried beans would be cheaper and just as delicious, with only a little more fat and cooking time.

The taco seasoning flavor is strong, which is why I suggest using a packet labeled, “Mild.” You can also add half the packet to start, then taste a bite of tofu before adding more seasoning. You can save any seasoning you don’t use for later.

Of course, you can go the less-healthy route. I’m preaching the virtues of parchment paper, not nutrition. White flour tortillas roll up fine (not corn tortillas, though). You can crumbled beef, shredded chicken, or pork, anything you want can go in the tortillas. Pre-cooked bell peppers, onions, or cactus would be a tasty addition. (They would require more tortillas and a larger baking dish.)

And if you absolutely loathe reduced-fat cheese, by all means use the regular kind. Do not use nonfat cheese! Nonfat cheese doesn’t melt at all. It just gets dry. That’s fine for some things — But not enchiladas (or pizza)!

Afterword: Mr Curious Responds

Frank responded:

“I will certainly use parchment paper in the future. But the point of my Potatoes au Gratin bottom was not to make clean-up easier — even if this is a bonus. The point is to make the cheese at the bottom easy to cut into bite-sized pieces.

“Also, enchiladas don’t have to go alone. Normally, I serve enchiladas along with my refried beans and Spanish rice. It’s true: doing this does create an enormous amount of food. But I like all of this so much that I don’t have a problem eating it for a week straight.”

1 comment

  1. James Fillmore

    I’m spreading my parchment paper propaganda, one cook at a time. Once the mind virus has taken root, I will move onto my real agenda –convincing America to barbecue over charcoal, because propane f-ing sucks.

    Glad you’re gonna try the paper! It really is great for messy dishes. And you sold me on au gratin over scalloped. I can at least return the favor.

    That Mexican menu sounds fabulous. Like having Thanksgiving leftovers for a week, but way better. Spanish rice over turkey sandwiches? No-brainer. I love Minnesota for many reasons, yet the comfort food here is garbage. Gimme California comfort food any day. Just not the Californians, please … at any rate, not the ones who own swimming pools instead of cleaning them for an honest living.

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